In the video above, Noy Alexander / Noyfit is working her innovative strength training fitness adding Myosource Acceleration Speed Cord to her Squat strength training workouts. The Acceleration Speed Cord adds a different dimension of resistance to activate and challenge her glutes, hips, thighs and core in all her squats. These fitness-training exercises can also be performing with Myosource Lower Body Kinetic Bands that attach right above the knees.
These elevated power split squats are great for building leg strength to become more explosive on the field or court. The Acceleration Speed Cord is increasing the intensity of each squat for endurance, strength, power and more. Notice how the muscles are activating in the quads, glutes, calves and thighs in each movement and Noy is maintaining body control, balance and stability in each leg strength movement.
These strength-training workouts are great for athletes to work on horizontal and vertical moves. The muscles are forced to work against the resistance, which activates the muscles to contract and react which builds strength and power. The goal is to build muscle strength and power to work at highest level or capacity. These elevated split squats are already intense leg strength training workouts and adding the Acceleration Speed Cord or Myosource Kinetic Bands will make them much more intense. Noy is working through the resistance at full strength to challenge the muscles and she is feeling the burn. You will see her hips, hip flexors and glutes exploding off the ground while she is maintaining body control for knee injury prevention. When performing elevated split squats it essential to bend the knees adequately into the squat position because of the extra stress on the knees. Make sure to maintain muscle tension of the resistance throughout the entire strength-training workout.