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Doing squats is very beneficial to strengthen the glutes, core, and legs. Not only that, it also makes your daily activities easier, that's why squats are called a functional exercise. Squats are very … read more

BOOTY BUILDING EXERCISES FOR A KILLER WORKOUT:1. Box Cable Squats & Barbell Hip Raises: superset - 10 x 10 2. Cross Walking Lunges - Weighted Squat Jumps - Barbell Squat Jumps:  triset - 5 x … read more

Fitness Instructor: Claire Byrnes (IG: @c_byrnesfit) Part of her training to build up her non-existent booty (as she calls it) includes dumbbell sumo squats with Kinetic Bands®. She is focusing o … read more

Glute exercises with Myosource Kinetic Bands® activate more muscles every rep - every set. It is amazing how this resistance training tool helps you target a variety of muscle groups just by adding t … read more

Use coupon code BLOG15 to save on your Myosource Kinetic Bands orderThis video is a great morning beach fitness workout with Myosource Kinetic Bands®. Not all of you will have this view for your mor … read more