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Women's Fitness | Squat Variations You Should Try

Women's Fitness | Squat Variations You Should Try

Posted by Myosource Kinetic Bands on 18th Jul 2019

Doing squats is very beneficial to strengthen the glutes, core, and legs. Not only that, it also makes your daily activities easier, that's why squats are called a functional exercise. Squats are very … read more
Fitness Workout: Booty Building Exercises Using Kinetic Bands®

Fitness Workout: Booty Building Exercises Using Kinetic Bands®

Posted by Myosource Kinetic Bands on 19th Oct 2017

BOOTY BUILDING EXERCISES FOR A KILLER WORKOUT:1. Box Cable Squats & Barbell Hip Raises: superset - 10 x 10 2. Cross Walking Lunges - Weighted Squat Jumps - Barbell Squat Jumps:  triset - 5 x … read more
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