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Beach Fitness Workout with resistance bands – Myosource Kinetic Bands

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This video is a great morning beach fitness workout with my Myosource Kinetic Bands / resistance bands.  It sure has been a dream come true waking up to this!  Not all of you will have this view for your morning fitness workout but find a great place and lets get started.

In this video you will experience:

3 way lunges x 10 on each side

Sumo squat x 10 – make sure to maintain a wide stance

Good mornings x 10 Finished with 6 sprints (these are extremely hard in the sand

You will be amazed by with the benefits you will receive by adding these exercises to those you are already doing.  By adding the Myosource Kinetic Bands / resistance it allows you to activate more muscles in your legs, hips, thighs, glutes, lower core and increase your cardio endurance.  The resistance targets the areas you want to work on the most, saves time and the results are great.

Performing squats with resistance is an intense and explosive way to train the muscles to endure and become more powerful.  Notice in this video how Myosource Kinetic Bands / resistance bands are intensifying each squat causing the muscles to react and contract in each movement.  Building this type of muscle power increases muscle strength and endurance while toning and firming the targeted areas.  This is definitely a dynamic fitness workout. 

  Why not activate your muscles in the greatest capacity possible by using Myosource Kinetic Bands in all your athletic fitness workouts.

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Myosource Kinetic Bands 10557 Widmer Rd
Lenexa, KS 66215
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