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Winter is here! This season can be very exciting. There are many activities, events, and parties lined up. We get distracted by all of the events during winter that we forget to focus on our health an … read more

Most people have very hectic schedules that going to the gym is nearly impossible. But as they say, "If there's a will, there's a way".To help you with that, here are a few great exercises that you ca … read more

Whatever your daily physical activities are, you use your core to do most of your daily tasks. Your core consists of your abdominal muscles as well as the muscles around your pelvis and your lower bac … read more

Running is by far the most effective way of shaking off that extra fat while making your body stronger every day, plus other added benefits as well.       Benefits of Running& … read more

Today, many women are conscious about their physique and so they enroll into different types of workouts to boost their self-confidence and of course, get healthy. Who doesn't want to look good and be … read more