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Staying Active in Winter: How Important Is It?

Staying Active in Winter: How Important Is It?

Posted by Claudz on 21st Jan 2020

Winter is here! This season can be very exciting. There are many activities, events, and parties lined up. We get distracted by all of the events during winter that we forget to focus on our health an … read more
Full Body Exercises That You Can Do At Home

Full Body Exercises That You Can Do At Home

Posted by Myosource Kinetic Bands on 8th Oct 2019

Most people have very hectic schedules that going to the gym is nearly impossible. But as they say, "If there's a will, there's a way".To help you with that, here are a few great exercises that you ca … read more
Core Exercises for Beginners to Advanced Fitness Levels

Core Exercises for Beginners to Advanced Fitness Levels

Posted by Myosource Kinetic Bands on 26th Sep 2019

Whatever your daily physical activities are, you use your core to do most of your daily tasks. Your core consists of your abdominal muscles as well as the muscles around your pelvis and your lower bac … read more
Running Towards Your Health & Fitness Goals

Running Towards Your Health & Fitness Goals

Posted by Myosource Kinetic Bands on 5th Aug 2019

Running is by far the most effective way of shaking off that extra fat while making your body stronger every day, plus other added benefits as well.       Benefits of Running& … read more
9 Effective Exercises for Women

9 Effective Exercises for Women

Posted by Myosource Kinetic Bands on 15th Jul 2019

Today, many women are conscious about their physique and so they enroll into different types of workouts to boost their self-confidence and of course, get healthy. Who doesn't want to look good and be … read more
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