Blog

After discussing some of the fitness training exercises using resistance bands for the lower body, let's dive into doing upper body strength exercises to complete the package.A stronger you is about m … read more

There's a multitude of exercises and workouts that the fitness world is introducing nowadays. If you are a fitness buff or just starting to dive in to fitness, you may be aware of different exercises … read more

         Are you looking for a great workout that fires and activates the quads, glutes, and hips, all while elevating your heart rate? Both the Kinetic Bands and&nb … read more

Change it Up: Any type of exercise is beneficial to stay in shape and live a heathy lifestyle, but performing the same fitness workouts over and over can be monotonous. Changing up your workout helps … read more

Fitness Instructor: Claire Byrnes (IG: @c_byrnesfit) Part of her training to build up her non-existent booty (as she calls it) includes dumbbell sumo squats with Kinetic Bands®. She is focusing o … read more