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Blog - fitness

Booty Bands Fitness Workout: Glute Firming Exercises with Kinetic Bands

BOOTY BANDS WORKOUT: GLUTE FIRMING EXERCISES WITH KINETIC BANDS *Complete this workout 2-3 times per week* SINGLE LEG GLUTE BRIDGE: The single leg glute bridge is a lower body exercise that targets the glutes, hamstrings, and core. Along with strengthening those muscles, it also helps build power and stamina. There are many different variations of this exercise, [...]

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Group Fitness Workouts with Myosource Kinetic Bands Fit

Check out the Group Fitness workouts with Kinetic Bands fit.This group from Brazil is adding resistance by using Myosource Kinetic Bands to their group workouts .Myosource Kinetic Bands (resistance bands) are activating the muscles in the legs, hips, glutes, helping engage the core and adding great cardio endurance. Myosource Kinetic Bands allow the user to move freely with full range [...]

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Kinetic Fit Full Body Fitness Workout Out Challenge with Noyfit

Join Noyfit and Kinetic Bands Fit by following this exciting craze to take resistance bands training to a new level.    Myosource Kinetic Bands offer Functional resistance training to provide resistance that targets the legs, hips, glutes and increases cardio benefit allowing the user to move freely throughout any full body workout routines.Engaging in a full body workout routine is key [...]

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Abs Fitness Workout and Lower Body Fitness Workouts using Myosource Kinetic Bands - Karla Cast Fit

The video above is a great core and lower body workout designed to increase strength while using Myosource Kinetic Bands and Kinetic RT Suspension Straps. The fitness exercises are performed by Ambassador and Personal Trainer Karla Cast.   Karla's workouts are motivating and challenging as she is passionate about her training as well as helping her clients succeed.  By [...]

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Maximize Each Fat Burning Fitness Workout to Lose that Unwanted Belly Fat

In the above Fit By Dani video notice how Dani is performing the exercises during this Cardio workout to burn fat using Myosource Kinetic Bands.  The leg resistance bands activate all the muscles in the legs, hips, glutes and challenge the user to engage the core. Myosource Kinetic Bands are an awesome way to add functional [...]

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Six Pack Abs & Core Strengthening Fitness Workout with Karla.cast.fit using Myosource Kinetic Bands and KineticRT Suspension Straps

Follow Personal Trainer Karla Cast through these great core strengthening exercises using the Myosource Kinetic Bands and KineticRT Suspension Straps.Notice in the video that Karla is performing a variety of core strengthening exercises while wearing Myosource Kinetic Bands to increase the strength legs, hips and core muscles.  She engages in a variety of core strengthening exercises so that she [...]

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Booty Bake™ Fitness Workout - Get the Booty you always wanted using Myosource Kinetic Bands with Booty Chef Michelle Janine

In the video above, Creator & "Booty Chef" of: Booty Bake™ and fitness extraordinaire, professional dancer/actress & sponsored athlete: Michelle Janine gives a glutes workout most people have never experienced before!  Her high energy, high intensity glutes workout class style will help you reach those booty forming goals.  Everyone in this class is wearing Myosource Kinetic Bands during these [...]

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Butt Exercises and Hamstring Fitness Workout - blast the Glutes and Hamstrings with Myosource Kinetic Bands

Save 15% on your Myosource purchase - use coupon code BLOG15Are you looking for a great tool to enhance your butt exercises and hamstring exercises that will improve your workout routines?  Myosource Kinetic Bands fire the targeted glute muscles and hamstring muscles throughout every rep of every set.  You will be able to maximize your workout routines [...]

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Glute Fitness Workout and and Hamstring Exercises with Myosource Kinetic Bands - Blast Those Butt Muslces

Save 15% on your Myosource Kinetic Bands - use coupon code BLOG15It is no secret that most people want a great looking butt. A question we receive often is how do I improve my glutes, butt, booty, etc.? Myosource Kinetic Bands add resistance to your glute exercises / butt workout firing the muscles throughout every rep of [...]

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Fitness Workout Challenge - Myosource Kinetic Bands / Resistance Bands

Use coupon code BLOG15 to save 15% on your Myosource Kinetic BandsHump Day Fitness and speed training, endurance training and overall Sports Training Challenge. The video above is drills by Lara Vee - Personal Trainer in South Africa. www.meimotion.co.za - using Myosource Kinetic Bands workouts. These drills are great for Fitness and Sport specific training to develop explosive power, intensify [...]

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