9 Effective Exercises for Women

9 Effective Exercises for Women

Posted by Myosource Kinetic Bands on 15th Jul 2019

Today, many women are conscious about their physique and so they enroll into different types of workouts to boost their self-confidence and of course, get healthy. Who doesn't want to look good and be fit at the same time, right?

We've compiled some of the easiest and most effective types of workouts that women can do to have the body they have always dreamed of. These exercises can be done at home, outdoors, or at the gym, whichever fits your schedule and preference. 


1. Yoga

Yoga is one of the most popular total body workouts for women. The various poses help increase strength, flexibility, and balance while also improving your cardiovascular endurance. The great thing about doing yoga is that it also helps mental relaxation. Yoga is gaining a lot of popularity that even men engage in this exercise. 


2. Aerobics

Aerobic exercises elevate your heart rate and help prevent heart disease and high blood pressure. What is good about this exercise is even just a few minutes of an aerobics routine can help trim down those unwanted fats while also helping your heart stay healthy.


3. Swimming

Swimming is a fantastic full body workout. All the muscles in your body are engaged when you swim due to the water's resistance. It strengthens your cardiovascular system and gives your more power, especially in your legs. 


4. Squats

Squat exercises help develop strength to firm and tone your legs and glutes. There are many different squat exercises that you can do. Just choose the best fit for you and start building muscle.


5. Running or Jogging

Both of these help build cardiovascular endurance and muscle strength. It is also one of the best daily exercises that you can do before work or even after work to help calm your mind. 


6. Cycling

This is one exercise that almost anyone can do, regardless of age. Men and women, even children, enjoy cycling, whether it's a part of their exercise routine or just for fun. This exercise helps to strengthen your back, core, and legs.  


7. Sit Ups

Sit ups fortify your abdominal muscles and supercharge your core. This is also a great conditioning or warm up exercise when partnered with any type of sports or fitness routine. 


8. Push Ups

Push ups primarily target your chest. Different push up variations target various muscle groups to help strengthen your abs, back, and shoulders. This is a really good exercise if you want to strengthen your upper body and core. 


9. Stair Climbing or Jump Rope

This causes less stress on your knees than jogging or running. It also strengthens your lower body and makes your bones healthy and strong.


Final Note

These are just some of the exercises that women can do to help them become the best version of themselves. The good news is, you can also do these exercises using your favorite resistance bands or glute bands to increase the level of difficulty and gain more strength and flexibility. Using these bands can make your exercise more rewarding in the end. 

Living a healthy lifestyle can make you more confident inside and out. You just need to have discipline and a clear vision of your fitness goals. And if you need some guided assistance, don't hesitate to live chat with us and we'll be happy to give you a hand in becoming a better you. 

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