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4 Stretching & Workout Mistakes Cheerleaders Make

4 Stretching & Workout Mistakes Cheerleaders Make

Posted by Myosource Kinetic Bands on 5th Sep 2019

Being a cheerleader, flexibility is very important. You need to be flexible in order to elevate your jumps and stunts in preparation for your next competition. If you're not flexible, your skills will … read more
9 Effective Exercises for Women

9 Effective Exercises for Women

Posted by Myosource Kinetic Bands on 15th Jul 2019

Today, many women are conscious about their physique and so they enroll into different types of workouts to boost their self-confidence and of course, get healthy. Who doesn't want to look good and be … read more
Martial Arts | Speed Drills Using Resistance Bands

Martial Arts | Speed Drills Using Resistance Bands

Posted by Myosource Kinetic Bands on 13th Jun 2019

Martial Arts is a very broad term referring to different types of self-defense skills. The term 'martial arts' was derived from the Roman god of war, Mars, thus referring to 'art of Mars'. There's a l … read more
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