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Blog - flexibility

Body Conditioning for Dancers | Flexibility, Balance, and Body Control with Dance Kinetic Bands®

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This video demonstrates conditioning exercises for dancers who want to increase flexibility while improving balance and body control. These effective exercises provide maximum benefits for dancers when using Dance Kinetic Bands®. Our dance bands harness the power of resistance training to help dancers improve their balance, body control, strength, jump height, and flexibility.

Notice in this video how these dancers are able to perform each movement without restriction or limitation and the bands leave the upper body free to perform dance movements. The bands are easy to put on, use, and are highly effective in helping increase strength in the legs, hips, and core. Dancers must be flexible and strong to perform highly skilled leaps and jumps. In the video these girls are performing stretches and strength exercise to get their muscles ready to perform. They are also working on injury prevention by developing strong and flexible bodies. These dancers are using functional resistance which force the muscles to work against the resistance, targeting multiple muscle groups at once. 

Dancers perform leaps, turns, and jumps that require a high level of athleticism. Flexibility, balance, and body control are essential for dancers of all levels. A dancer lacking flexibility will not be able to perform at their highest level. Leg resistance bands allow dancers the ability to train hands-free to perform a variety of conditioning exercises. Whether you are a beginner or a professional dancer, the bands will help you increase flexibility. It just makes sense to use our Dance Kinetic Bands doing dance fitness and conditioning. 

Save 15% on your entire Myosource order by using promo code BLOG15

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Body Conditioning for Dance with Myosource Kinetic Bands / Resistance Bands - Flexibility

Improve your flexibility with resistance.  Myosource Kinetic Bands are a great piece of training equipment for Dancers to train like normal and add resistance to any movement in any direction.Why should dancers work to increase their flexibility?  Flexibility through stretching prepares the muscles for the tension and strain put on them.  Dancers endure great muscle strain in their intense [...]

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Dance Training With Resistance Bands / Kinetic Bands From Myosource

Whether you are a ballet dancer, modern, classical or jazz dancer you will definitely need a high level of strength and flexibility.  Dance stretches to increase flexibility are great to help all dancers avoid injury and perform at their highest level.  This dance video shows how training with Myosource Kinetic bands / leg resistance bands can increase a dancers [...]

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Wrestling: Wrestling Escape Techniques and Training | Myosource Kinetic Bands

Coach T has been coaching and training wrestlers for over 30 years. In this video he will take you through some tips on escape techniques, wrestling confidence, mental focus, and intensity. Coach T has his wrestlers use Myosource Kinetic Bands to add tension to the muscles while they do their normal wrestling workouts. The bands are easy to [...]

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Improve Your Dance Skills using Myosource Kinetic Bands

The video below is of a high school dance team using Myosource Kinetic Bands. The girls are working to build their leg, glutes, and hip strength as well as increase their flexibility, balance, and body control.Save 15% on your entire Myosource order by using promo code BLOG15 First perform dance jumps, dance leaps, dance kicks, and dance turns as [...]

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Tips for Cheerleaders to do a Toe Touch

 Many times it's just a few easy suggestions that can help a cheerleader improve their “Toe Touch”. It is important that you keep working on your technique and form to improve your flexibility, and leg and hip strength in order to gain jump height. The competition in cheerleading continues to get better so it is [...]

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Myosource Kinetic Bands for the Muscles, Joints, Ligaments, and Tendons:As a parent, I know we all worry about our children and the injuries that are possible in sports. Two sports workout and equipment providers have ways to help protect our children, teens, and adults. Who doesn’t want the best protection possible?  Myosource Kinetic Bands are a [...]

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Cheerleading - Stonger Legs for Higher Jumps and Kicks with Myosource Kinetic Bands

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Cheer Stretching Video with the Myosource Flexibility Stunt Strap

This is a great video of stretching exercises for cheerleaders. The Myosource Stunt strap is an easy and effective way to help your stretching routine. Our Cheer Pack includes a set of lower body kinetic bands and a “FREE” stunt strap to make stretching easier. We suggest stretching for all Cheerleaders before practice or competition [...]

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