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Gymnastics is one of the most popular sports in the world. It requires strength, flexibility, balance, coordination, and body control. There are different classifications of gymnastics: ArtisticRhyth … read more

Being a cheerleader, flexibility is very important. You need to be flexible in order to elevate your jumps and stunts in preparation for your next competition. If you're not flexible, your skills will … read more

Today, many women are conscious about their physique and so they enroll into different types of workouts to boost their self-confidence and of course, get healthy. Who doesn't want to look good and be … read more

Martial Arts is a very broad term referring to different types of self-defense skills. The term 'martial arts' was derived from the Roman god of war, Mars, thus referring to 'art of Mars'. There's a l … read more

This video demonstrates conditioning exercises for dancers who want to increase flexibility while improving balance and body control. These effective exercises provide maximum benefits for dancers … read more