This video demonstrates conditioning exercises for dancers who want to increase flexibility while improving balance and body control. These effective exercises provide maximum benefits for dancers when using Dance Kinetic Bands®. Our dance bands harness the power of resistance training to help dancers improve their balance, body control, strength, jump height, and flexibility.
Notice in this video how these dancers are able to perform each movement without restriction or limitation and the bands leave the upper body free to perform dance movements. The bands are easy to put on, use, and are highly effective in helping increase strength in the legs, hips, and core. Dancers must be flexible and strong to perform highly skilled leaps and jumps. In the video these girls are performing stretches and strength exercise to get their muscles ready to perform. They are also working on injury prevention by developing strong and flexible bodies. These dancers are using functional resistance which force the muscles to work against the resistance, targeting multiple muscle groups at once.
Dancers perform leaps, turns, and jumps that require a high level of athleticism. Flexibility, balance, and body control are essential for dancers of all levels. A dancer lacking flexibility will not be able to perform at their highest level. Leg resistance bands allow dancers the ability to train hands-free to perform a variety of conditioning exercises. Whether you are a beginner or a professional dancer, the bands will help you increase flexibility. It just makes sense to use our Dance Kinetic Bands doing dance fitness and conditioning.