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This video demonstrates conditioning exercises for dancers who want to increase flexibility while improving balance and body control. These effective exercises provide maximum benefits for dancers … read more

Improve your flexibility with resistance.  Myosource Kinetic Bands are a great piece of training equipment for Dancers to train like normal and add resistance to any movement in any direction.W … read more

Whether you are a ballet dancer, modern, classical or jazz dancer you will definitely need a high level of strength and flexibility.  Dance stretches to increase flexibility are great to help a … read more

Save 15% on your Myosource Dance Kinetic Bands - use coupon code BLOT15Dance TuesdayDance continues to grow around the world and is becoming more competitive all the time. It is important for dancers … read more

Save 15% on your Myosource Purchase - Use Promo Code BLOG15In this video we are going through our post stretch workout routine with a High School dance team. It is important to thoroughly perform str … read more