Posted by Myosource Kinetic Bands on February 09, 2015
Dance continues to grow around the world and is becoming more competitive all the time. It is important for dancers to work on their technique, form, balance and athleticism as they train. Myosource Dance Kinetic Bands are the perfect addition to any dancers training. If your goal is peak performance, our dance training is designed to help develop all of the demands and needs of dancers. Dancers are able to use the bands for warm-up, stretching and full range of motion dance routines.
The resistance / tension helps with flexibility, strength, balance and endurance. This training helps Dancers gain vertical height for jumps, leaps, turns and acrobatic Dance moves. The dancers in the video above are performing a variety of dance drills, skills and workouts. Notice that the bands are worn right above the knees and do not limit or restrict movement. The resistance is applied to each movement causing the muscles to contract and react. The muscles have to work against the tension allowing dancers to use their own body weight for strength training.
We have dancers and dance instructors around the world using the Kinetic Bands for Dance Training. They are working on Flexibility, strength, balance, jumps, turns, leaps, core and cardio endurance. They love that the Kinetic Bands allow the Dancers to move like normal and receive the benefits of Resistance Bands pushing them to work harder and saving valuable instruction time. Perform great aerobic exercise, dance moves and more while wearing the bands. Maximize your training time for maximum results.