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Blog - dance

Dance Body Conditioning for Flexibility Balance and Body Control with Resistance Bands / Myosource Kinetic Bands

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This video demonstrates some great conditioning exercises for dancers of who want to take their dance training to the next level.  These effective conditioning exercises provide maximum benefits for dancers when used with Myosource Dance Kinetic Bands.  Myosource Kinetic Bands harness the power of resistance training to help dancers improve their balance, body control, and leg and core strength, jump height and increase flexibility.

Flexibility, balance and body control are essential for dance.A dancer  lacking flexibility will have issues and not be able to perform at their highest level.  Myosource Kinetic Bands leave dancers, gymnasts and cheerleaders hands-free to perform a variety of stretching, flexibility, balance and body control drills and exercises as well as build explosive jump strength and power.   Whether you are a beginner or a professional dancer the  Bands will help you increase flexibility.   Notice in this video how these dancers are able to perform all their movements without restrictions or limitations and the bands leave the upper body free to perform dance movements.  The bands are easy to put on, use and are highly effective in helping increase strength in the legs, hips, thighs and core.  These dancers are using functional resistance so that their muscles have to work against the resistance to target all the muscles.

Dancers, Gymnasts and Cheerleaders have to be flexible and extremely strong to perform the highly skilled moves and jumps.  These girls are performing stretches and muscle strength moves which get their muscles ready to perform intense moves.  They are also working on injury prevention when they develop flexible and strong bodies.    These ladies have to perform moves, stunts and jumps that require a high level of strength and flexibility.  It just makes sense to use Myosource Kinetic Bands to strengthen the muscles and joints.  The bands make it easy for each user to work at their own skill level and for their own sport specific movements.

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