Body Conditioning for Dance with Myosource Kinetic Bands / Resistance Bands - Flexibility

Body Conditioning for Dance with Myosource Kinetic Bands / Resistance Bands - Flexibility

Posted by Myosource Kinetic Bands on 3rd May 2017

Improve your flexibility with resistance.  Myosource Kinetic Bands are a great piece of training equipment for Dancers to train like normal and add resistance to any movement in any direction.

Why should dancers work to increase their flexibility?  Flexibility through stretching prepares the muscles for the tension and strain put on them.  Dancers endure great muscle strain in their intense training.  It is also to assist in injury prevention.  For dancers, cheerleaders and gymnastics it is very important to perform stretching exercises before and after performing routines or workouts.  This is a great way to help decrease or possibly prevent aches, sore muscles and for injury prevention.  Flexibility gains are greater when the muscles are warm.  Dancers will not be able to perform certain moves and skills without the proper range of motion.

Dancers skills, moves and motions depend upon how flexible they are.  Hip flexibility is very important for performing jumps, leaps, splits, turns and more.  Adding Myosource Kinetic Bands to flexibility and stretch training is a great way to activate the muscles to work against the resistance to become more flexible.  There is more to flexibility then just stretching.  Flexibility is the range of motion that is in a joint or in joints.  Often dancers will have a few flexible joints and many that are not flexible because they only work on the large muscles and joint groups.  Myosource Kinetic Bands activate and target ALL the muscles and joints instead of just an isolated few.

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