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4 Stretching & Workout Mistakes Cheerleaders Make

4 Stretching & Workout Mistakes Cheerleaders Make

Posted by Myosource Kinetic Bands on 5th Sep 2019

Being a cheerleader, flexibility is very important. You need to be flexible in order to elevate your jumps and stunts in preparation for your next competition. If you're not flexible, your skills will … read more
Cheerleading - Stonger Legs for Higher Jumps and Kicks

Cheerleading - Stonger Legs for Higher Jumps and Kicks

Posted by Myosource Kinetic Bands on 11th May 2014

The next portion of our new cheerleader training series featuring Cheer Kinetic Bands focuses on building stronger legs for higher cheerleading jumps and kicks. This strength training is for the bene … read more
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