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In softball and baseball, the players need to build strength in their arms and shoulders while increasing their throwing velocity at the same time. This is very crucial since most players use their ar … read more

Low Back Exercise with Coach Haas.There are a lot of athletes that suffer from low back and hamstring issues. When athletes overlook the key essentials of back exercises and hamstring workouts it is … read more

Improve your flexibility with resistance.  Myosource Kinetic Bands are a great piece of training equipment for Dancers to train like normal and add resistance to any movement in any direction.W … read more

In this video you will see great Soccer Training to work on Soccer Speed and Soccer Footwork drills by adding extra resistance with Myosource Kinetic Bands to help maximize training time.Myosource K … read more

In our last post we gave baseball players a few tips regarding increasing speed and now we will focus on working the shoulders for baseball. As the MLB season continues to be in full swing, we want to … read more