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Being a cheerleader, flexibility is very important. You need to be flexible in order to elevate your jumps and stunts in preparation for your next competition. If you're not flexible, your skills will … read more

Back pain never happens when it's convenient. You're all set to go to a very important engagement or you're already prepared to do your daily activities when back pain strikes. According to statistics … read more

Improve your flexibility with resistance.  Myosource Kinetic Bands are a great piece of training equipment for Dancers to train like normal and add resistance to any movement in any direction.W … read more

Save 15% on your Myosource Purchase - Use Coupon Code BLOG15The Myosource Athletic Stretching Strap is a great tool for volleyball players and all other athletes to use during pre and post worko … read more

It is important for all baseball players to warm up properly and perform a few dynamic exercises before working out and performing baseball specific training.Baseball involves a lot of rotational mo … read more