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What is Agility?Agility or dexterity is the ability to move quickly and gracefully. You can be agile both in physical and mental state. Agility in thinking means you can quickly think and understand s … read more

This video was the fifth sprint from the 50-yard line to goal with this 200-pound dude attached to this athlete and she stated that he was killing her!  He was there to assist in this over spe … read more

How are you developing your baseball and softball Catchers?   Baseball and Softball training for catchers is often overlooked. Unfortunately they do not get a ton of individual speed and … read more

Save 15% on your entire Myosource order by using promo code BLOG15 Check out this challenging workout by @365functionaltraining.  This is definitely taking sprint training / speed training to th … read more

Are you ready for a great Speed Training and Acceleration workout with Myosource Kinetic Bands / Resistance Bands and Myosource Acceleration Speed Cord?  These explosive sprint drills / speed dr … read more