Are you ready for a great Speed Training and Acceleration workout with Myosource Kinetic Bands / Resistance Bands and Myosource Acceleration Speed Cord?  These explosive sprint drills / speed drills are used to create speed for multi-directional movements in all sports.  These speed drills / sprint drills allow each athlete to train alone or with a partner to develop more power and achieve maximum velocity to accelerate, decelerate and reaccelerate in the shortest amount of time possible in any given direction.

 Resistance Bands will challenge each athlete when they are changing directions and working on acceleration.  The cord and bands cause the muscle to activate and react in each movement and intensify each workout.   Notice this video shows change of direction and speed from side to side.  These resisted movements are challenging the athlete’s muscles to move quicker, which produces quickness and explosive sprint speed. Perform these drills  and experience the improvements in quickness and footwork.  During these great speed training and sprint training drills it is very important to maintain great body form and control.Training wrong results in performing wrong.

When utilizing our Speed Cord make sure to connect the belt firmly around the waist where the ring is able to go around the entire waist.  A great way to feel the burn is to perform these drills explosively while utilizing the resistance  and then performing them without resistance.  Each user will feel lightweight and explosive.  Be sure to open up the hips during change of direction for better balance and footwork.  The athlete in this video switches sides to work going in a variety of directions and to work on his first step right and his first step left as well as back and forward.  Make sure to work at full speed and full effort in each movement and drill.If you are an athlete that really wants to increase speed, footwork, lateral movements and more then using Myosource Kinetic Bands and Myosource Acceleration Speed Cord will be  great investments in fulfilling your goals.

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