Loading... Please wait...

All U.S. Orders over $50.00, ship free!

Blog - increase speed

Leg Workout with Resistance Bands / Kinetic Bands - Set Those Leg Muscles on Fire

Posted by

This great leg workout targets all the muscles in the legs, hips, thighs and glutes. A great leg workout with Myosource Kinetic Bands will activate these muscles to burn calories and stimulating muscle development. A lot of people think that heavy weight is what is what is needed in order to get the most out of a workout but Myosource Kinetic Bands make it easy to increase the level of resistance as each user develops to get those muscles pumping in each movement. The Kinetic Bands cause all the muscles to activate and work against the resistance for an intense leg workout. As the muscle contract and react to the resistance you will feel the burn.

The goal is to strengthen the legs to become more explosive as well as to shape and firm. Whether you are working towards increasing speed or just to look and feel better, Myosource Kinetic Bands will be a great tool to Improve leg strength, power and muscle tone and firmness. Notice in this video how Dani maintains great body form and positioning in each movement. This helps her with her balance and to intensify the leg workout. Form and Body control are essential to maximize the results of the leg workout. It is easy to see her muscles contract and react to the resistance of Myosource Kinetic Bands as she moves throughout the drills. She keeps her body in alignment and maintains the tension to continuously go from one exercise into another. Increasing that tension in each leg workout will increase the outcome in a lot less time. Dani also continues to work in full range of motion throughout each rep and set. Her consistent motion increases the burn. After just a few of these leg workout exercises the glutes, hips, thighs and legs will be on fire. A great component of Myosource Kinetic Bands is that different levels of resistance are offered so each person or athlete can work at their own level and increase the level as needed. Myosource Kinetic Bands will activate those muscles immediately. 

View Comments


Speed & Agility Work / Quick feet Acceleration Training with Myosource Acceleration Speed Cord / resistance bands

Quick feet!! Lets get to it!Athletes will need quick feet to gain that competitive edge. Whether you are football player, soccer player, baseball player, basketball player or athlete in any other sport quick foot speed that is controlled and in balance will get the coaches and competition to take notice. Quick feet and great acceleration are essential when trying [...]

Read More »


Increase Explosive Power for Track - Plyometric Hurdle Drill with Kinetic Bands®

This plyometric hurdle drill with Myosource Kinetic Bands® (leg resistance bands) is a great speed and vertical drill for track athletes who are looking to increase vertical jump height, speed, endurance, and power. Adding speed bands to sports training is a great way to increase results during normal workout routines. The added resistance challenges every rep by forcing [...]

Read More »


Develop Better Footwork and Speed & Agility for Boxing using Myosource Kinetic Bands / functional resistance bands

Use coupon code BLOG15 to save on your Myosource Kinetic Bands orderIf you are wanting to develop better footwork in the ring or for any sport,  then using Myosource Kinetic Bands / resistance bands during training will help maximize your results in less time.  Myosource Kinetic Bands / resistance bands are a great training tool for boxing and all [...]

Read More »


Speed & Agility Training for Rugby and all other Sports Utilizing Leg Resistance Bands / Myosource Kinetic Bands

Use coupon code BLOG15 to save on your Myosource Kinetic Bands orderThis video is great high intensity Speed & Agility training for Rugby and all other sports adding leg resistance bands / Myosource Kinetic Bands https://myosource.com/kinetic-bands-l... The Myosource Kinetic Bands are great for functional resistance allowing each athlete to train as normal but pushing the effort to a higher [...]

Read More »


Killer Speed & Agility Sprint training workout with resistance bands

Save 15% on your entire Myosource order by using promo code BLOG15 Check out this challenging workout by @365functionaltraining.  This is definitely taking sprint training / speed training to the next level.  The athlete in this video is utilizing Myosource Lower Body Kinetic Bands and Myosource Acceleration Speed Cord.  Notice how he keeps moving in this [...]

Read More »


Speed & Agility to Increase Speed and Acceleration with Myosource Kinetic Bands / Resistance Bands and Acceleration Speed Cord

Are you ready for a great Speed Training and Acceleration workout with Myosource Kinetic Bands / Resistance Bands and Myosource Acceleration Speed Cord?  These explosive sprint drills / speed drills are used to create speed for multi-directional movements in all sports.  These speed drills / sprint drills allow each athlete to train alone or with a partner to [...]

Read More »


Explosive A-Skip Speed & Agility Training with Resistance Bands / Myosource Kinetic Bands

A-Skip 8x Explosive A-Skip 8xThis great training video is from RiseFit performing some great Explosive A-Skips while wearing Myosource Kinetic Bands.  The objective of this athletic training drill is for athletes to perform explosive   A-Skip movements driving the legs and arms in easy movement.  Notice in the video how this athlete drives up with one knee and is explosively [...]

Read More »


Wall Drill Stationary Sprints - Speed & Agility training with Resistance Bands / Myosource Kinetic Bands

Save 15% on your entire Myosource order by using promo code BLOG15 Great athletes are always looking for better ways to increase their speed and to get a quick start.  This wall drill with Myosource Kinetic Bands is great for knee drive, hip strength and muscle memory.  A great wall drill will target / concentrate all the lower [...]

Read More »


Advanced Speed & Agility Training drills with Resistance Acceleration Speed Cord

Save 15% on your entire Myosource order by using promo code BLOG15 Are you ready to perform high-level lateral work?  This type of acceleration speed training drills should never be underestimated because it is great for building strength, power, explosiveness, plyometric, speed, force production, stability and more.  High-end athletes do not need "different exercises" or "special exercises" they just need "different [...]

Read More »



Sign up for our newsletter

Contact Us

Myosource Kinetic Bands 10557 Widmer Rd
Lenexa, KS 66215
Toll-free
1-877-561-0873
Hours
M-F 9am-5pm (CST)

Email

Trusted & Secure

  • Click for the BBB Business Review of this Exercise Equipment & Machines - Sales in Lenexa KS
  • Myosource Guarantee Seal - 100% Satisfaction Guaranteed and 30-Day Money Back Guarantee
Accepted forms of payment: PayPal, Visa, Mastercard, Discover, and American Express