Quick feet!! Lets get to it!

If you are looking to improve your sports skills, quick feet and acceleration are essential. Whether you play football, soccer, baseball, basketball or any other sport, controlled speed and balance will get the coaches and competition to take notice. Quick feet and great acceleration are essential when trying to build the speed to overcome your opponent, dribble past a defender or get to the goal. This training video demonstrates a great way to work on improving lateral, forward and backward movements all while maintaining balance, coordination and control.

This drill focuses on quickstep movements with controlled feet. Watch how she emphasizes each movement without losing control of her upper body, torso or legs. If she loses her balance her quick feet will not matter. Watch how she moves forward, sideways and backwards through the cones. She is driving those legs using her arms and core all at the same time for one quick motion. She is able to increase her muscle activation in her legs, hips, glutes and core as well as her upper body to increase speed. She is determined to increase the quick muscle activation in the legs, hips, core and glutes. This is a great drill to increase running speed and overall quick feet/ quick foot speed. 

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