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Agility | Why is it Important and Drills to Improve Your Agility

Agility | Why is it Important and Drills to Improve Your Agility

Posted by Myosource Kinetic Bands on 12th Jul 2019

What is Agility?Agility or dexterity is the ability to move quickly and gracefully. You can be agile both in physical and mental state. Agility in thinking means you can quickly think and understand s … read more
Optimize Speed & Agility  by Maximizing Speed & Agility Workout

Optimize Speed & Agility by Maximizing Speed & Agility Workout

Posted by Myosource Kinetic Bands on 1st Apr 2014

It seems like some people are just natural when it comes to speed but for others speed is something we have questions asked about all the time. We hear things like, how can I increase my speed, he … read more
Basketball Quick Feet - Develop Explosive Speed

Basketball Quick Feet - Develop Explosive Speed

Posted by Myosource Kinetic Bands on 27th Mar 2014

The video below is a great demonstration for quick feet training. Our focus during this segment is to work on developing quick feet while maintaining balance, stability and body control. For ba … read more
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