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What is Agility?Agility or dexterity is the ability to move quickly and gracefully. You can be agile both in physical and mental state. Agility in thinking means you can quickly think and understand s … read more

Quick feet!! Lets get to it!If you are looking to improve your sports skills, quick feet and acceleration are essential. Whether you play football, soccer, baseball, basketball or any other sport, co … read more

Save 15% on your entire Myosource order by using promo code BLOG15Quick feet and great lateral movements are essential for any tennis player to be successful. Tennis requires an athlete to move for … read more

It seems like some people are just natural when it comes to speed but for others speed is something we have questions asked about all the time. We hear things like, how can I increase my speed, he … read more

The video below is a great demonstration for quick feet training. Our focus during this segment is to work on developing quick feet while maintaining balance, stability and body control. For ba … read more