Optimize Speed & Agility  by Maximizing Speed & Agility Workout

Optimize Speed & Agility by Maximizing Speed & Agility Workout

Posted by Myosource Kinetic Bands on 1st Apr 2014

It seems like some people are just natural when it comes to speed but for others speed is something we have questions asked about all the time. We hear things like, how can I increase my speed, help me improve my 40 time, what speed drills and speed exercises should I do. If you want to increase your speed you are not alone. You may or may not be the athlete who inherited that genetically gifted speed, and even if you did inherit your speed it is still necessary to work to maintain and increase your speed. Myosource Kinetic Bands will help you improve your stride frequency and stride length to increase your speed. Sometimes even the genetically gifted are held back from their potential because they do not know how to get the best results out of their speed workouts.

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If you are interested in increasing sprint speed or your lateral speed then it definitely matters what speed workout you are involved in. Athletes need speed drills and speed exercises that will help them with their lateral moves and with increasing sprint speed, which involve resistance as well as cardio. In order to become explosive off the starting line, down the field, going in for a takedown or whatever other athletic move you need to make then Myosource Kinetic Bands will help you achieve explosive, quick, and powerful results to achieve your speed workout goals.

Why use Myosource Kinetic Bands for Speed Training?

Baseball Catchers need muscle power in their legs, thighs, hamstrings, quads, glutes, and hips Myosource Kinetic Bands will put tension on your muscles, which will increase the effort each muscle puts forth. It is as if the muscles in your hip flexors, quads, glutes, thighs, and hamstrings are holding back but all the while they are activated with each movement and building muscle memory. When Myosource Kinetic Bands are removed your muscles will be explosive because they feel lightweight and are able to product blasts of speed. Each time you use Myosource Kinetic Bands in your speed workout you will produce growth in your muscles so that they develop to reach their full potential for speed. The bands will adjust to your leg size and do not limit or restrict your movements.

Warm Up Properly: I’m sure you have heard this time and time again, but it cannot be stressed enough when it comes to making sure your muscles have the blood flow that they need to both improve your skills and increase your speed as well as help prevent injury. A great speed workout warm-up will help you maximize your speed workout results. Myosource Kinetic Bands come with two sets of kinetic bands. One set is for stretching and warming up and the other set is for full range of motion. To increase your speed it is important to perform the speed exercises and speed drills with kinetic bands resistance and then immediately without kinetic bands resistance. You will immediately be able to tell why using the kinetic bands will help you increase your speed. When the bands are removed your legs will feel lightweight and explosive.  

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