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Speed & Agility Training - ​How Do I Get Faster

Speed & Agility Training - ​How Do I Get Faster

Posted by Myosource Kinetic Bands on 14th May 2014

This weeks training is Part 2 of our “How Do I Get Faster” speed training. The drill in the video above is called a “4 Corner Point Drill” and is performed while wearing Myosource Ultimate Kinetic Ba … read more
Volleyball - Lateral Speed, Fast Feet, and Explosive Jumps

Volleyball - Lateral Speed, Fast Feet, and Explosive Jumps

Posted by Myosource Kinetic Bands on 16th Apr 2014

Are you ready for some great volleyball drills for lateral speed, fast feet, quick first step and faster reaction time? In the video above, we have added Myosource Kinetic Bands to the volleyball d … read more
Optimize Speed & Agility  by Maximizing Speed & Agility Workout

Optimize Speed & Agility by Maximizing Speed & Agility Workout

Posted by Myosource Kinetic Bands on 1st Apr 2014

It seems like some people are just natural when it comes to speed but for others speed is something we have questions asked about all the time. We hear things like, how can I increase my speed, he … read more
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