Volleyball - Lateral Speed, Fast Feet, and Explosive Jumps
Posted by Myosource Kinetic Bands on 16th Apr 2014
Are you ready for some great volleyball drills for lateral speed, fast feet, quick first step and faster reaction time? In the video above, we have added Myosource Kinetic Bands to the volleyball drills in order to intensify the fire in the leg, hip, and core muscles. The focus is on performing plyometric jumps, lateral moves and quick steps to increase leg strength, hip strength, balance, stability, and reaction time.
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The bottom line is that everyone is looking for a great training tool to have an edge over the competition. A combination of Myosource Kinetic Bands while performing ladder and cone drills will help volleyball players make things happen on the court. The goal is to perform a variety of reps and sets using forward, backward, and lateral movements. This is a great way to work on those one foot jumps and moves. Volleyball players have to move in all directions with explosive speed and power but the hip flexors have to be strong and powerful. These types of drills while wearing Myosource Kinetic Bands will help build strength in the hip flexors for great rotation as well as dynamic strength, power, body control and balance to optimize training time without limiting or restricting movements.
It is time to put on Myosource Kinetic Bands and perform ladder and cone drills to improve foot speed, hip stability, mobility, and balance. Myosource Kinetic Bands help maximize training time by firing the muscles in the legs, hips, and core to develop explosive strength, speed and power