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The video above shows how to add Myosource Kinetic Bands to weight lifting to fire the glute muscles and help stabilize the hips and hip flexors to get the most out of every rep in every set. This … read more

Are you ready for some great volleyball drills for lateral speed, fast feet, quick first step and faster reaction time? In the video above, we have added Myosource Kinetic Bands to the volleyball d … read more

In this volleyball training video we are working on leg strength, balance, flexibility and range of motion to develop the agility, strength, mobility, endurance, power, and explosiveness that volley … read more

Myosource Kinetic Bands are great for in season and off season softball training helping build leg, hip and core strength along with speed, body control and cardio endurance. Softball players a … read more

In the video below Trevor takes two baseball players through a series of functional warm up drills and stretching exercises to strengthen the calves, thighs, hips, glutes, and core.These drills and … read more