In this volleyball training video we are working on leg strength, balance, flexibility and range of motion to develop the agility, strength, mobility, endurance, power, and explosiveness that volleyball players need to make things happen on the court. 

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The resistance of Myosource Kinetic Bands will fire the muscles in the legs, hips, and core and activate the hip flexors, glutes, and hamstrings, Myosource Kinetic Bands challenge Volleyball players during drills and exercises by putting tension on every lower body muscle causing them to contract and react quicker. Flexibility, balance and range of motion will improve athletic performance allowing Volleyball players to quickly react to the fast pace of the game. The first time Myosource Kinetic Bands are put on volleyball players will feel the tension and experience the results. Myosource Kinetic Bands are also a great way to perform knee exercises in order to strengthen the knees and ankles to prevent injury. Many volleyball players end up losing playing time due to preventable injuries. Put Myosource Kinetic Bands for motivation to meet the demands of the game.

For any volleyball players who want to stand out from the competition Myosource Kinetic Bands is the tool to take those volleyball skills to the next level and achieve the results desired. It is time to go from being a mediocre volleyball hitter, setter, passer, or server to excel to the next level in volleyball skill and volleyball training.