Blog

Daymond Patterson, trainer and owner of Raw Power Sports utilizes the Kinetic Bands® to demonstrate a few exercises that activate the glutes and hip flexors for track athletes. These exercises are som … read more

Are you ready for some great volleyball drills for lateral speed, fast feet, quick first step and faster reaction time? In the video above, we have added Myosource Kinetic Bands to the volleyball d … read more

In this volleyball training video we are working on leg strength, balance, flexibility and range of motion to develop the agility, strength, mobility, endurance, power, and explosiveness that volley … read more

Are you a cheerleader who wants to improve your cheerleading jump, tumbling, and stunts? Myosource Cheer Kinetic Bands / Cheer Bands Cheerleading Strength Training will help improve all your … read more

Myosource Kinetic BandsSoftball speed training is essential for base running and fielding. Speed Training with the Myosource Kinetic Bands will help develop an explosive first step out of the batt … read more