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Bat Speed and leg Strength are crucial for Fast pitch Softball Players. Myosource Kinetic Bands fire the muscles and provide instant feedback by increasing the explosiveness in your hips and back … read more

It is important for all baseball players to warm up properly and perform a few dynamic exercises before working out and performing baseball specific training.Baseball involves a lot of rotational mo … read more

In the video below Trevor takes two baseball players through a series of functional warm up drills and stretching exercises to strengthen the calves, thighs, hips, glutes, and core.These drills and … read more