Loading... Please wait...

Blog - volleyball drills

Volleyball Offseason Training Using Myosource Lower Body Kinetic Bands and Speed and Agility Ladder

Posted by

This video shows volleyball players how to get in shape and train during the offseason using Myosource Kinetic Bands and a KB Quick Step Speed and Agility Ladder.   Myosource Kinetic Bands will increase a volleyball player's leg strength, flexibility, endurance, and explosion for higher jumps. The Kinetic Bands strength building process will increase spiking power, serving power, and the ability to get down low and dig the ball.

An athlete who has spent anytime training knows they have to focus and stay motivated throughout their offseason training.  Their overall volleyball performance depends on it.   Notice in the video that some of the volleyball drills performed are to work on quick reaction time.  Volleyball is a sport of quick reaction moves.  It is vital to have quick reaction time and quick reflex moves in order to be successful.  The volleyball drills and exercises performed in this video while using our Speed and Agility Ladder will help improve muscle reaction time.  The quicker the muscles react and contract the quicker a volleyball player will be able to react to the ball.

Myosource Kinetic Bands / resistance bands are utilized to get the muscles in the lower body and core moving as they work against the resistance.  Each of these volleyball players can feel the burn in their lower body muscles in each movement as the muscles activate.  These drills and exercises will also help them increase their reaction time as well as lower body strength to be more explosive off the ground.  They are also working on increasing their flexibility that is needed for the variety of positions their body is put in during a volleyball game.These great speed and agility ladder drills with Myosource Kinetic Bands will help athletes build strength and endurance as well as speed up their reaction time.Whether training in volleyball season or offseason Myosource Kinetic Bands will help volleyball players reach their training goals. 

View Comments

Build Core Strength for Volleyball - Use Myosource Kinetic Bands

Core strength for Volleyball Players is a vital component in order to take your volleyball game to the next level. A strong core will improve your ability to perform volleyball skills like passing, changing direction, jumping, spiking, blocking, diving and increasing cardio endurance. The Myosource Ultimate Kinetic Bands put resistance on the muscles causing them [...]

Read More »

Volleyball Plyometric Jump Training exercises with Resistance Bands

Volleyball Plyometric Jump training requires volleyball players to explode quickly off the floor to repeat the jumps as fast as possible. Adding Myosource Kinetic Bands to your volleyball jump training will give you an advantage over your opponents. Plyometric Jump training exercises with Myosource Kinetic Bands are great because the bands cause the muscles to [...]

Read More »

Volleyball Balance, Flexibility and Range of Motion Exercises with Kinetic Bands

In this volleyball training video we are working on leg strength, balance, flexibility and range of motion to develop the agility, strength, mobility, endurance, power, and explosiveness that volleyball players need to make things happen on the court. Save 15% on your entire Myosource order by using promo code BLOG15The resistance of Myosource Kinetic Bands will fire the muscles [...]

Read More »

Volleyball Core Strength | Body Weight Suspension Training

Volleyball players are constantly in motion and need core strength in order to accelerate, decelerate and accelerate again. Core strength is the foundation and stability that allows you to move on the volleyball court laterally, dive for the volleyball, jump quickly for a great block, jump high to hit or any other quick reaction to game time situations. [...]

Read More »

Sign up for our newsletter

Contact Us

Myosource Kinetic Bands 10557 Widmer Rd
Lenexa, KS 66215
M-F 9am-5pm (CST)


Trusted & Secure

  • Click for the BBB Business Review of this Exercise Equipment & Machines - Sales in Lenexa KS
  • Myosource Guarantee Seal - 100% Satisfaction Guaranteed and 30-Day Money Back Guarantee
Accepted forms of payment: PayPal, Visa, Mastercard, Discover, and American Express