Volleyball Plyometric Jump Training exercises with Resistance Bands
Posted by Myosource Kinetic Bands on 15th Apr 2014
Volleyball Plyometric Jump training requires volleyball players to explode quickly off the floor to repeat the jumps as fast as possible. Adding Myosource Kinetic Bands to your volleyball jump training will give you an advantage over your opponents. Plyometric Jump training exercises with Myosource Kinetic Bands are great because the bands cause the muscles to contract quickly. The quicker the muscles contract the quicker you will react. The bands will help increase jump height, as well as body rotation power to hit the ball explosively.
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Myosource Kinetic Bands are easily attached right above the knees to add resistance to each volleyball jump training exercise by firing the muscles in the legs, hips and core. This allows volleyball players to build strength and explosive power while working jump specific and sport specific movements. The bands will also help strengthen the knees and ankles to help prevent injury.