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Volleyball - Lateral Speed, Fast Feet, and Explosive Jumps

Volleyball - Lateral Speed, Fast Feet, and Explosive Jumps

Posted by Myosource Kinetic Bands on 16th Apr 2014

Are you ready for some great volleyball drills for lateral speed, fast feet, quick first step and faster reaction time? In the video above, we have added Myosource Kinetic Bands to the volleyball d … read more
Volleyball Plyometric Jump Training exercises with Resistance Bands

Volleyball Plyometric Jump Training exercises with Resistance Bands

Posted by Myosource Kinetic Bands on 15th Apr 2014

Volleyball Plyometric Jump training requires volleyball players to explode quickly off the floor to repeat the jumps as fast as possible. Adding Myosource Kinetic Bands to your volleyball jump trainin … read more
Basketball Speed & Agility  - Speed is a Must

Basketball Speed & Agility - Speed is a Must

Posted by Myosource Kinetic Bands on 4th Apr 2014

Quick feet and speed agility training is a necessity for basketball players. As a basketball player you have to be able to change directions faster than your opponent. Building lateral speed with& … read more
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