Basketball Speed & Agility  - Speed is a Must

Basketball Speed & Agility - Speed is a Must

Posted by Myosource Kinetic Bands on 4th Apr 2014

Quick feet and speed agility training is a necessity for basketball players. As a basketball player you have to be able to change directions faster than your opponent. Building lateral speed with Myosource Kinetic Bands will help improve your lateral moves to get you to the next level. You will be able to build muscle memory, increase your reaction time, and increase your range of motion. The drills in the video below will help you make improvements both offensively and defensively.

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Notice in the video that the basketball players feel the tension of Myosource Kinetic Bands in their training and when they take off the bands they are able to move quicker and more explosively. These basketball players are able to do all of their basketball training while wearing the bands. You will be able to work on all of your offensive and defensive basketball training while wearing the bands. Make sure to work on your explosiveness during the drills in this video. The goal is to be as affective at the end of the game as you are in the beginning. Having the endurance and stamina until the end often makes the difference in the outcome of the game. During your speed training perform the drills with resistance and without resistance.

If you are looking for a great way to increase your speed, passing strength, quick feet, explosive moves, and rebounding power then Myosource Kinetic Bands will help you excel. As soon as you put on your Myosource Kinetic Bands you will feel the added tension placed on all your muscles throughout your core, glutes, hips, thighs, and legs.The tension that Myosource Kinetic Bands will add to your training will also help you develop strong knees and ankles to improve your speed in order to get down and across the court quicker, change direction abruptly, and develop sharper moves. By adding resistance to each move basketball players will also help decrease the risk of injury by strengthen all the muscles. The bands add tension to each movement causing the muscles to contract and react quickly to build power, strength, agility, endurance, and stamina.

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