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In this video you will see great Soccer Training to work on Soccer Speed and Soccer Footwork drills by adding extra resistance with Myosource Kinetic Bands to help maximize training time.Myosource K … read more

Quick feet and speed agility training is a necessity for basketball players. As a basketball player you have to be able to change directions faster than your opponent. Building lateral speed with& … read more

The video above is a set of stretching exercises utilizing Myosource Kinetic Bands

. The Kinetic Bands are a great way to work your abs while performing stretching exercises. The Kinetic Bands … read more

Exercising with resistant bands is a great way to build muscle through muscle memory. Muscle memory means that you train your muscles to perform a certain action, in a certain way, that they remember … read more