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Basketball Speed & Agility  - Speed is a Must

Basketball Speed & Agility - Speed is a Must

Posted by Myosource Kinetic Bands on 4th Apr 2014

Quick feet and speed agility training is a necessity for basketball players. As a basketball player you have to be able to change directions faster than your opponent. Building lateral speed with& … read more
Optimize Speed & Agility  by Maximizing Speed & Agility Workout

Optimize Speed & Agility by Maximizing Speed & Agility Workout

Posted by Myosource Kinetic Bands on 1st Apr 2014

It seems like some people are just natural when it comes to speed but for others speed is something we have questions asked about all the time. We hear things like, how can I increase my speed, he … read more
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