Football Linebacker Quick Feet, Acceleration Speed, Lateral Quickness and Closing Speed Conditioning
Posted by Myosource Kinetic Bands on 25th Aug 2016
In the video above these Football Linebackers are using Myosource Kinetic Bands (Leg Resistance Bands) to add a functional resistance dimension to their Football off-season and in season linebacker drills. These high school football linebackers are powering through the resistance of Myosource Kinetic Bands; working to improve closing speed and lateral quickness. Great linebacker drills become even greater by adding resistance to each movement.
A linebacker needs to have great speed and strength to be successful at their position. A Linebacker has to have acceleration speed as well as be able to change direction at any given time on the football field. They spend a lot of time accelerating, slowing down, changing direction and then picking up acceleration speed again. Myosource Kinetic Bands are a great tool for linebackers because they help work on their speed as well as balance, agility, flexibility and endurance. Speed is great, but speed that is off balance or uncontrolled does not result in quality success on the field.
Not everyone has a ton of extra time so Myosource Kinetic Bands allow Football players / linebackers to maximize their training by using resistance. Simply put the bands on right above the knees and begin stretching, warming up and performing full range of motion football drills / linebackers drills. The bands will not limit or restrict any movement and will continuously add resistance to each muscle movement. When a linebacker’s muscles contract and react quickly their success on the field will increase. If you are a football player / linebacker that wants to excel past the competition then Myosource Kinetic Bands are just the tool needed to increase acceleration speed, balance, lateral speed and closing speed.