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Daymond Patterson, trainer and owner of Raw Power Sports demonstrates proper running mechanics with the Myosource Kinetic Bands®. The speed bands force the athlete to work against the resistance. Run … read more

This plyometric hurdle drill with Myosource Kinetic Bands® (leg resistance bands) is a great speed and vertical drill for track athletes who are looking to increase vertical jump height, speed, endur … read more

Athletes that make a difference are those with top tier endurance and strength to make it until the end. It takes sheer determination and willpower to compete at the highest level. Our Kinetic Bands … read more

What was your workout like today?Great athletes train with high intensity.  The above video includes great training exercises for softball players and other athletes to increase their strength an … read more

The body really is a complex system made up of many chains.  These chains, when they are working well, help rugby players and all other athletes move better, produce more force, and create mor … read more