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Quick feet!! Lets get to it!If you are looking to improve your sports skills, quick feet and acceleration are essential. Whether you play football, soccer, baseball, basketball or any other sport, co … read more

Save 15% on your entire Myosource order by using promo code BLOG15Quick feet and great lateral movements are essential for any tennis player to be successful. Tennis requires an athlete to move for … read more

In the video above these Football Linebackers are using Myosource Kinetic Bands (Leg Resistance Bands) to add a functional resistance dimension to their Football off-season and in season linebacker … read more

Quick feet and speed agility training is a necessity for basketball players. As a basketball player you have to be able to change directions faster than your opponent. Building lateral speed with& … read more

It seems like some people are just natural when it comes to speed but for others speed is something we have questions asked about all the time. We hear things like, how can I increase my speed, he … read more