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Basketball Speed & Agility  - Speed is a Must

Basketball Speed & Agility - Speed is a Must

Posted by Myosource Kinetic Bands on 4th Apr 2014

Quick feet and speed agility training is a necessity for basketball players. As a basketball player you have to be able to change directions faster than your opponent. Building lateral speed with& … read more
Basketball Quick Feet - Develop Explosive Speed

Basketball Quick Feet - Develop Explosive Speed

Posted by Myosource Kinetic Bands on 27th Mar 2014

The video below is a great demonstration for quick feet training. Our focus during this segment is to work on developing quick feet while maintaining balance, stability and body control. For ba … read more
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