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Fitness Workout Plyometrics - Get Your Plank on

Fitness Workout Plyometrics - Get Your Plank on

Posted by Myosource Kinetic Bands on 26th Apr 2017

 WORKOUT WEDNESDAY: PLYOMETRICS *Repeat this sequence 3 times with Kinetic Bands*  MOUNTAIN CLIMBERS   3 Sets 30 Seconds 1. Start in plank position. Extend your legs out b … read more
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