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Agility | Why is it Important and Drills to Improve Your Agility

Agility | Why is it Important and Drills to Improve Your Agility

Posted by Myosource Kinetic Bands on 12th Jul 2019

What is Agility?Agility or dexterity is the ability to move quickly and gracefully. You can be agile both in physical and mental state. Agility in thinking means you can quickly think and understand s … read more
Fitness Workout Plyometrics - Get Your Plank on

Fitness Workout Plyometrics - Get Your Plank on

Posted by Myosource Kinetic Bands on 26th Apr 2017

 WORKOUT WEDNESDAY: PLYOMETRICS *Repeat this sequence 3 times with Kinetic Bands*  MOUNTAIN CLIMBERS   3 Sets 30 Seconds 1. Start in plank position. Extend your legs out b … read more
Volleyball Plyometric Jump Training exercises with Resistance Bands

Volleyball Plyometric Jump Training exercises with Resistance Bands

Posted by Myosource Kinetic Bands on 15th Apr 2014

Volleyball Plyometric Jump training requires volleyball players to explode quickly off the floor to repeat the jumps as fast as possible. Adding Myosource Kinetic Bands to your volleyball jump trainin … read more
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