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Volleyball Plyometric Jump Training exercises with Resistance Bands

Volleyball Plyometric Jump Training exercises with Resistance Bands

Posted by Myosource Kinetic Bands on 15th Apr 2014

Volleyball Plyometric Jump training requires volleyball players to explode quickly off the floor to repeat the jumps as fast as possible. Adding Myosource Kinetic Bands to your volleyball jump trainin … read more
Volleyball Core Strength | Body Weight Suspension Training

Volleyball Core Strength | Body Weight Suspension Training

Posted by Myosource Kinetic Bands on 7th Apr 2014

Volleyball players are constantly in motion and need core strength in order to accelerate, decelerate and accelerate again. Core strength is the foundation and stability that allows you to move o … read more
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