Build Core Strength for Volleyball - Use Myosource Kinetic Bands

Build Core Strength for Volleyball - Use Myosource Kinetic Bands

Posted by on 14th Sep 2014

Core strength for Volleyball Players is a vital component in order to take your volleyball game to the next level. A strong core will improve your ability to perform volleyball skills like passing, changing direction, jumping, spiking, blocking, diving and increasing cardio endurance. The Myosource Ultimate Kinetic Bands put resistance on the muscles causing them to contract and react in each movement to enhance volleyball-training sessions. Myosource Kinetic Bands fire more muscles and increase the level of intensity so that Volleyball Players can maximize training time and results. Volleyball players will feel the difference in their training by using Myosource Kinetic Bands. When the bands are removed volleyball players feel lightweight and are able to react explosively. 


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In the video above Myosource Kinetic Bands are being used to help stabilize the hips in order to fire more muscles during great core exercises. The goal is to fire the muscles in the legs, hips and the core helping to get a full body workout while focusing on the core exercises.

Volleyball Core Exercises:  Plank Push Ups, Plank Rolls and Super Woman:

Notice that the volleyball player is working the upper body at the same time during her plank push ups and plank rolls. As the volleyball player moves into the super woman she makes sure to keep her feet together and slightly off the ground which allows the Myosource Ultimate Kinetic Bands to fire the muscles in the hips, legs and glutes. Make sure to keep arms up off the ground at the same time to make sure the core is doing most of the work during this advanced core exercise.  

Core strength helps volleyball players improve their jump height skills for hitting, spiking and serving. Core exercises are also great for improving lateral movements. The core controls the output of total performance. If a volleyball player has a strong core then the power will transfer through the upper body and lower body for greater speed, lateral moves, hits, digging and serving. A strong lower body and a strong upper body will be less affective if the core is weak and unable to accelerate throughout the limbs. It is essential for volleyball players to perform great core drills and core exercises. Myosource Ultimate Kinetic Bands are just the tool needed to put resistance on each movement causing the muscles to contract and react quicker to build great core power, strength and explosiveness. They simply attach above the knees and do not limit or restrict any movements. Perform stretching, warm-up and volleyball training utilizing Myosource Kinetic Bands. You will feel and see the difference.

For more volleyball training and to get your Myosource Ultimate Kinetic Bands please visit our volleyball page at

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