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Fitness Workout for Killer Abs and Core

Fitness Workout for Killer Abs and Core

Posted by Myosource Kinetic Bands on 12th Apr 2017

WORKOUT WEDNESDAY: ABS AND CORE*Repeat this sequence 3 times with the Kinetic Bands* BICYCLE:This type of crunch is great for building core strength and toning your thighs, while also working your hi … read more
Wrestling – Core Strength for Power on the Mat

Wrestling – Core Strength for Power on the Mat

Posted by Myosource Kinetic Bands on 31st Mar 2014

Why is Core Strength Essential for Wrestlers?As a wrestler, you know that when you shake hands with your opponent to start a match is due or die time. All eyes are on you and you only have yourself … read more
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