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Baseball Players and Softball Players have to work very hard to develop explosive, fast and powerful hitting skills.Myosource Powerhouse Hitter has kinetic / resistance cords that are supported by a … read more

The leg workouts in the video above will help Sculpt your body by adding resistance to your leg day exercises. The Kinetic Bands allow you to move in all directions while activating more muscles ta … read more

WORKOUT WEDNESDAY: ABS AND CORE*Repeat this sequence 3 times with the Kinetic Bands* BICYCLE:This type of crunch is great for building core strength and toning your thighs, while also working your hi … read more

Follow Personal Trainer Karla Cast through these great core strengthening exercises using the Myosource Kinetic Bands and KineticRT Suspension Straps.Notice in the video that Karla is performing a v … read more

Core strength for Volleyball Players is a vital component in order to take your volleyball game to the next level. A strong core will improve your ability to perform volleyball skills like passing, ch … read more