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Fitness Workout for Killer Abs and Core

Fitness Workout for Killer Abs and Core

Posted by Myosource Kinetic Bands on 12th Apr 2017

WORKOUT WEDNESDAY: ABS AND CORE*Repeat this sequence 3 times with the Kinetic Bands* BICYCLE:This type of crunch is great for building core strength and toning your thighs, while also working your hi … read more
Volleyball Core Strength | Body Weight Suspension Training

Volleyball Core Strength | Body Weight Suspension Training

Posted by Myosource Kinetic Bands on 7th Apr 2014

Volleyball players are constantly in motion and need core strength in order to accelerate, decelerate and accelerate again. Core strength is the foundation and stability that allows you to move o … read more
Wrestling – Core Strength for Power on the Mat

Wrestling – Core Strength for Power on the Mat

Posted by Myosource Kinetic Bands on 31st Mar 2014

Why is Core Strength Essential for Wrestlers?As a wrestler, you know that when you shake hands with your opponent to start a match is due or die time. All eyes are on you and you only have yourself … read more
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