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WORKOUT WEDNESDAY: ABS AND CORE*Repeat this sequence 3 times with the Kinetic Bands* BICYCLE:This type of crunch is great for building core strength and toning your thighs, while also working your hi … read more

For anyone who wants to work on their core, six-pack, sexy abs or whatever you personally want to call it then performing  core exercises such as lunges and squats with Myosource Kinetic Bands … read more

Core strength for Volleyball Players is a vital component in order to take your volleyball game to the next level. A strong core will improve your ability to perform volleyball skills like passing, ch … read more

Volleyball players are constantly in motion and need core strength in order to accelerate, decelerate and accelerate again. Core strength is the foundation and stability that allows you to move o … read more

Why is Core Strength Essential for Wrestlers?As a wrestler, you know that when you shake hands with your opponent to start a match is due or die time. All eyes are on you and you only have yourself … read more