In this video these AC Athletics volleyball players showed up ready to perform some high intensity volleyball training. Our first rounds were leg strength training The speed and agility ladder had these volleyball players working on quick feet with a deep squat and medicine ball reach (emulating a pass). Notice how the stairs really had these volleyball players get after a monster leg strength workout.
The seated ball hop was performed to work on control and power to explode up. The volleyball players were put in groups and each group continued to work by jumping rope, performing speed and agility ladder drills and more while waiting their turn to rotate into this stair jumping seated ball hop drill. These are Rounds of 2 sets of 30sec on then 15sec off.ALL of this volleyball training is performed while using their Myosource Kinetic Bands / resistance bands to add resistance to each movement. It is not difficult to see how the Myosource Kinetic Bands/ resistance bands are stimulating the muscles in each movement causing them to contract and react. This is great volleyball training to increase speed, strength and power for explosive jumping. Make sure to keep the body stable and in an athletic position to
Volleyball players have to be able to jump high to perform the necessary blocks and spikes.It is essential that volleyball players work on their vertical leaps to become more explosive and to beat out the competition.These seated ball hops with Myosource Kinetic Bands / resistance bands are helping these volleyball players increase their strength to extend their vertical height.This volleyball training drill is very simple but requires aggressive and intensity from each volleyball player to make it up all the steps.These volleyball players are serious about advancing to the next level.They are putting in their time and work ethic to become better volleyball players. Myosource Kinetic Bands are a great tool for volleyball players to increase their results in less time. The Bands help volleyball players increase their agility, leg strength, core strength and speed for explosive moves on the court.