The video above shows how to add Myosource Kinetic Bands to weight lifting to fire the glute muscles and help stabilize the hips and hip flexors to get the most out of every rep in every set. This is functional resistance bands training to allow each user to move in all directions, start and stop and get moving again. Myosource Kinetic Bands compliment the muscles so that the user will gradually exert more energy / force as the muscles contract. The benefit of adding resistance bands is to intensify deadlifts, squats, bench press and more. This type of Strength training with Myosource Kinetic Bands will maximize results in less time.

Myosource Kinetic Bands can be worn during any weight lifting exercise

Several levels of kinetic bands from yellow, red, green to power blue

Myosource Kinetic Bands help strengthen core stabilizers

Simply strap Myosource Kinetic Bands leg straps on right above the knees and attach the slightly longer band across the front and the smaller across the bands with the D-rings on the outsides of the legs.