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Cheerleading - Stonger Legs for Higher Jumps and Kicks

Cheerleading - Stonger Legs for Higher Jumps and Kicks

Posted by Myosource Kinetic Bands on 11th May 2014

The next portion of our new cheerleader training series featuring Cheer Kinetic Bands focuses on building stronger legs for higher cheerleading jumps and kicks. This strength training is for the bene … read more
Volleyball - Lateral Speed, Fast Feet, and Explosive Jumps

Volleyball - Lateral Speed, Fast Feet, and Explosive Jumps

Posted by Myosource Kinetic Bands on 16th Apr 2014

Are you ready for some great volleyball drills for lateral speed, fast feet, quick first step and faster reaction time? In the video above, we have added Myosource Kinetic Bands to the volleyball d … read more
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