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Martial Arts is a very broad term referring to different types of self-defense skills. The term 'martial arts' was derived from the Roman god of war, Mars, thus referring to 'art of Mars'. There's a l … read more

Save 15% on your entire Myosource order by using promo code BLOG15This speed & agility training video is a great example of how to use Myosource Kinetic Bands / Resistance bands to run faster, i … read more

Are you ready for a great Speed Training and Acceleration workout with Myosource Kinetic Bands / Resistance Bands and Myosource Acceleration Speed Cord?  These explosive sprint drills / speed dr … read more

This training video is about Speed Training  with Kinetic Bands resistance for Rapid Response Time. It is important to remember to maximize ground contact to improve the central nervous system … read more

Alright baseball players, today we are focusing on tools to stay loose and help build speed.  It is time to perform some great baseball drills and increase that speed for all those upcoming base … read more