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This video was the fifth sprint from the 50-yard line to goal with this 200-pound dude attached to this athlete and she stated that he was killing her!  He was there to assist in this over spe … read more

This plyometric hurdle drill with Myosource Kinetic Bands® (leg resistance bands) is a great speed and vertical drill for track athletes who are looking to increase vertical jump height, speed, endur … read more

Daymond Patterson, trainer and owner of Raw Power Sports utilizes the Kinetic Bands® to demonstrate a few exercises that activate the glutes and hip flexors for track athletes. These exercises are som … read more

This video is functional resistance sprint speed training to activate the hamstrings, hips, glutes, lower core and for cardio / muscle endurance training.   Enhance your speed training wo … read more

THE FIT ATHLETE:Are you ready to take your sprint training and speed training to a higher level?  Get our speed training and agility training video series “free” with the purchase of Myosource K … read more