This video is functional resistance sprint speed training to activate the hamstrings, hips, glutes, lower core and for cardio / muscle endurance training. Enhance your speed training workout by adding Myosource Kinetic Bands / resistance bands to challenge each rep and set to build strength, leg drive, quick first step, hip rotation and all this during your normal speed training workout routine.
It is very important during track speed training workouts to intensely work the hamstrings because they are the muscles between the hips and knees and are for straightening and bending the knees. A pulled hamstring or a knee injury is not only painful but takes a while to heal. Notice in this video how the muscles in this track athlete’s hamstrings and quads are being activated in each movement. It is very important to make sure to maintain great balance and stability during these track sprint speed training drills as well as making sure to fully stretch and warm up to get the muscles loose and prepared for an intense speed training workout.
Myosource Kinetic Bands / Resistance bands will provide the intense resistance that will support each user in achieving their goals and advancing to the next level in their speed training. The resistance bands force the muscles to work harder to improve output. Notice how this track athlete is staying in balance and has control of her body throughout these Myosource Kinetic Bands sprint speed-training exercises. Proper technique and body control are essential in getting the most out of every workout. With these high knees drills make sure to bend the knees fully, keep the hips flexed with the back and legs strong. A great thing about these track sprint speed-training exercises is that each track athlete is able to work at their own level.Not all track athletes are at the same level. A beginner will not want to perform as many sets and reps as a seasoned track athlete. Whether you are a beginner or a pro track athlete make sure to perform each drill intensely putting forth full effort to get the best results.Myosource Kinetic Bands / Resistance bands can be used at home, the gym or the track which makes it convenient for any track athlete.
For more great sprint speed training exercises and workouts check the Myosource website.Myosource offers a lot of great training videos specific for each type of athlete at any level. Myosource Kinetic Bands are a great tool for those who want to develop sprint speed, running speed and to become explosive on the track.
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