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Blog - speed training

Speed Ladder Drills to Increase Speed and Fast Feet adding Myosource Kinetic Bands / Resistance Bands

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Use coupon code BLOG15 for a discount on your Kinetic Bands (Leg Resistance Bands) and KB Quick Speed and Agility Ladder

The speed ladder drills in this video are great for improving fast feet speed, overall quickness, balance, stability and body control.   Myosource Kinetic Bands help accelerate speed training goals by challenging the athlete to work harder through every step sequence as the resistance activates more muscles in the legs, hips and glutes as well as increase cardio / muscle endurance.

Combining Myosource Kinetic Bands with great Speed ladder drills to work on fast feet and to increase speed is a great way to experience a difference in your training quickly.  Athletes all over the world are finding that this combination is great for quick first step, fast feet, lateral moves and acceleration speed.  Many athletes have to change direction quickly and these drills help build strength in the legs, hips, thighs, glues and core for rapid change of direction movements.

Performing speed ladder drills and training with Myosource Kinetic Bands are both awesome tools individually but when combining them the training intensifies and the results increase.  If you are ready to get started on some intense speed training these drills are great.  These speed ladder drills should be performed 1-2 times per week to start and make sure to focus on balance, stability and body control.   It is also so important to work on fast feet footwork.  Get those feet off the ground as quickly as possible in each step.  The arms also play a vital role in speed. Make sure to drive those arms in each speed ladder movement.  If the arms move slowly and the feet move slowly it just makes sense that the body will move slow.

When performing lateral speed lateral drills make sure steps are smooth and quick.Use those knees and arms to produce more power.  Myosource Kinetic Bands will activate the muscles and will not limit or restrict movements.  If an athlete is able to accelerate quickly laterally as well as forward then the athlete will be much more effective on the court or field.  The speed ladder drills in this video will help increase acceleration speed and turn speed training into something explosively productive.  Try Myosource Kinetic Bands and begin to feel and see the difference in each movement.  Feel the burn……When an athlete unclips the Bands and performs these drills without resistance they will feel explosive and powerful in their moves.  Their legs and feet will feel lightweight to move quickly.  Do not forget to put forth full effort in each drill to get the quickest and best results.  Stay at high speed with fast feet in each movement and experience high power results.

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Netball Speed and Agility drills with Resistance Bands / Kinetic Bands

Speed off the mark and acceleration are vital to success for Netball players.  This video is of our friends from Trinidad & Tobago demonstrating how adding resistance with Myosource Kinetic Bands can enhance netball speed and agility drills.  Myosource Kinetic Bands / resistance bands challenge the athletes to work harder during every rep of every drill to work more muscles developing [...]

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Softball Acceleration Speed Training with Myosource Acceleration Speed Cord

Functional resistance training is a great way to help athletes improve athletic performance and sport specific skills development.  Use coupon code BLOG15 to save on all Myosource Kinetic Bands Products.  This athlete is a natural lefty slapper, hitter, pitcher and high school/competitive softball player and volleyball player. Using resistance, she is able to maximize her acceleration training and work to [...]

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Softball Speed Training and Strength Training Drills with Myosource Kinetic Bands / Resistance Bands and Acceleration Speed Cord

Myosource Kinetic Bands and Myosource Acceleration Speed Cord are 2 great training tools for softball players. The video above shows the Kinetic Bands / resistance bands activating the muscles in the legs, hips, thighs and glutes as well as adding great cardio and muscle endurance.  The Kinetic Bands will help maximize the benefits of each workout improving core strength, [...]

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Soccer Speed and Footwork Drills adding extra resistance with Myosource Kinetic Bands

In this video you will see great Soccer Training to work on Soccer Speed and Soccer Footwork drills by adding extra resistance with Myosource Kinetic Bands to help maximize training time.Myosource Kinetic Bands are great for Soccer Training, Speed Training, Soccer Footwork and overall athletic performance. By adding resistance soccer players and all athletes are able to activate more muscles [...]

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Leg Speed & Foot Contact drill - Speed Training with Myosource Kinetic Bands / Resistance Bands

The drill is the video above is great for speed training in order to increase speed, leg drive and foot contact.  You will see how Myosource Kinetic Bands intensify leg workouts to increase leg strength for running, to improve stride length, speed and work with the Athlete as he moves.T  he bands are challenging every rep by forcing [...]

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Sprint Training and Speed Training in the Swimming Pool - with Acceleration Speed Cord / Myosource Kinetic Bands

 Speed training in the swimming pool adding resistance with the Acceleration Speed cord and Myosource Kinetic Bands  to challenge himself  to excel past the competition.  Myosource Acceleration Speed Cord applies resistance as the athlete drives through water challenging them to push harder then ever before.  Myosource Lower Body Kinetic Bands also applies resistance to the legs, hips, glutes and lower [...]

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Acceleration Speed Cord Sports Training to Improve Athletic Performace

The Acceleration Speed Cord is a bungee cord like training tool that athletes attach around their waist to increase their speed and acceleration while training for their respective sports.The Acceleration Speed Cord expands and recoils to use resistance training to increase athletic performance.The Acceleration Speed Cord will help stimulate the muscles to increase strength, speed and endurance.This is great [...]

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Football Overspeed Training - Resistance training - Quick Feet Speed & Agility

So what is Overspeed Training?  Overspeed training is a way for a football player or any athlete to get muscle tissue to improve or to recruit new muscle tissue when they are working at top speed or while accelerating at a faster speed then normal.  Some call it training harder then usual, high impact training or going the extra [...]

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Softball Conditioning and Speed Training with Resistance Bands / Kinetic Bands

Each position on a softball field is different and there are some major components to becoming a beast on the field.  It is important to know how to implement speed into all the skills.  Whether performing a drop step or any other angle to get to the ball a softball player has to be able to read the ball [...]

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