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Blog - speed training

Acceleration Speed Cord Sports Training to Improve Athletic Performace

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The Acceleration Speed Cord is a bungee cord like training tool that athletes attach around their waist to increase their speed and acceleration while training for their respective sports.The Acceleration Speed Cord expands and recoils to use resistance training to increase athletic performance.The Acceleration Speed Cord will help stimulate the muscles to increase strength, speed and endurance.This is great tool to work on quick first step and direction changes as well as sprints. Notice in the video these athletes are intensely working through each exercise and workout drill in full range of motion.They are working through the resistance to maximize workout results.

The video above takes athletes through a variety of movements and speed training drills working on improving overall athletic performance. Notice the body balance and form in each speed drill and conditioning drill.These athletes are maintaining great balance while using explosive speed and working on directional changes.They also show how the Acceleration Speed Cord can be used in a gym, outside or even in the sand. So if you are looking to improve on your 40 and work on improving your form and overall athletic ability then the Acceleration Speed Cord is right for you.

Use coupon code BLOG15 for a discount on your order.  


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Softball Conditioning and Speed Training with Resistance Bands / Kinetic Bands

Each position on a softball field is different and there are some major components to becoming a beast on the field.  It is important to know how to implement speed into all the skills.  Whether performing a drop step or any other angle to get to the ball a softball player has to be able to read the ball [...]

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Speed Training with Acceleration Speed Cord

In order to effectively perform at your best during the season, its important to prepare yourself physically in the off-season. Off-season speed training is a great time to work on some of the things that need work before the regular season. A great way to continue speed training all [...]

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​Speed and Agility Training Video Trailer for Athletes – Myosource Kinetic Bands

THE FIT ATHLETE:Are you ready to take your sprint training and speed training to a higher level?  Get our speed training and agility training video series “free” with the purchase of Myosource Kinetic Bands. http://myosource.com/kinetic-bands-le.... This video trailer reveals highlights of the 5-part training download you will receive. Our speed and agility training is designed specifically for athletes [...]

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SPEED SATURDAY - Soccer Speed Training and Agility Training with Myosource Kinetic Bands

Soccer players around the world are training with the Myosource Kinetic Bands. The leg straps are worn right above the knees and the Kinetic Bands add resistance / tension to each movement during normal training drills. Myosource Kinetic Bands Fire the muscles in the legs, hips, glutes, hips flexors and add cardio endurance as the resistance challenges the athlete [...]

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Softball Monday - ​Speed Training plus Arm and Shoulder Care

If you want to develop explosive rotational power, improve strength training and hitting power and take your overall Athletic Performance to the next level then Myosource Kinetic Bands and ArmPro Bands is the perfect solution. Both Myosource Kinetic Bands and ArmPro Bands are inexpensive, convenient and provide a way to enhance softball training to get the best results in less time. [...]

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FAST FRIDAY – Speed Training - Train with Resistance – Myosource Kinetic Bands

FAST FRIDAY - TIME TO BE FAST EVERYDAYUse coupon code BLOG15 to save 15% on your Myosource PurchaseOur Fast Friday series is all about speed training where athletes put forth maximum effort for maximum results. Athletes all over the world are getting faster, quicker and overall increasing their Athletic Performance by performing speed training with Myosource Kinetic Bands.  Join [...]

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​Hump Day Fitness Workout Challenge - Myosource Kinetic Bands

Use coupon code BLOG15 to save 15% on your Myosource Kinetic BandsHump Day Fitness and speed training, endurance training and overall Sports Training Challenge. The video above is drills by Lara Vee - Personal Trainer in South Africa. www.meimotion.co.za - using Myosource Kinetic Bands workouts. These drills are great for Fitness and Sport specific training to develop explosive power, intensify [...]

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Soccer Drills Speed and Agility adding resistance to challenge the athlete.

Use coupon code BLOT15 to save 15% on your Myosource OrderTeamwork Sports utilizes Myosource Kinetic Bands to add resistance to their soccer speed and agility training. Adding Myosource Kinetic Bands challenges soccer players and all other athletes to push through the resistance in order to maximize their training time by building leg strength, flexibility, balance and endurance during all [...]

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​Football Speed - Acceleration, Quick Feet and Mechanics Speed Ladder training with Myosource Kinetic Bands / resistance bands

Use coupon code BLOG15 to save 15% on your Myosource PurchaseIt is no secret that football speed is what is going to take you go from being a good football player to a football player who stands out. This is for any position. From the lineman to the running back speed is essential. A running back may [...]

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