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Blog - speed training

Develop Better Footwork and Speed & Agility for Boxing using Myosource Kinetic Bands / functional resistance bands

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If you are wanting to develop better footwork in the ring or for any sport,  then using Myosource Kinetic Bands / resistance bands during training will help maximize your results in less time.  Myosource Kinetic Bands / resistance bands are a great training tool for boxing and all sports to allow you to add resistance while working on footwork and speed skills as well as overall endurance training.  The resistance bands allow you to move freely while challenging every step - every movement in all directions.  You will feel the benefits right away targeting the legs, hips, glutes, thighs, hip flexors and increase cardio / muscle endurance all during your normal training routine.  This is a great way to work on your weaknesses until they are strengths and to work on your strengths until they become second nature.

It is essential for boxers and all athletes to have great footwork and range in the ring or on the field / court.  Athletes that are able to move explosively from side to side as well as forward and back will have an edge on their opponent.  No matter what sport you are involved in being able to cover ground will be a great benefit. In boxing lateral quickness is essential and these great footwork speed and agility drills with Myosource Kinetic Bands will help you get to the next level.  Notice how this boxer is maintaining great body balance, stability and form as she performs these drills.  Practicing with great form will result in performing with great form.  This will help prevent injury and help maintain balance.  When an athlete is off balance they are not able to produce their greatest results.

These foot speed and agility drills are great to perform in and out of season.  This drill is easy to perform most anywhere and takes up little space.  All you will need for these great footwork speed and agility drills is a set of Myosource Lower Body Kinetic Bands.  A boxer performing these footwork speed drills in the ring will greatly increase their depth perception for the turns and distances that they will use during a fight.

All great athletes will need to be able to move explosively laterally, forward, back and at various angles,.  The Myosource Kinetic Bands will increase muscle activation during each movement.  Notice as this athlete shuffles from side to side and at various angles how her muscles are activating.  When the muscles activate they will be able to produce quicker moves and maintain stability.She is also strengthening her hips in these movements to increase strength and power.  This is great footwork speed and agility training at its finest. 

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